Bone bruise (contusion): Stepping on a hard, sharp item can bruise the fat padding beneath your heel. You might not see discoloration, but your heel will come to feel tender if you stroll and at times at rest. To give you quite possibly the most pertinent and useful info, and fully grasp which de

Achilles tendinitis: Your Achilles tendon is actually a fibrous tissue that connects your calf muscle mass in your heel bone. It’s your body’s longest and strongest tendon. Ft. They carry you from right here to there every day. But you might not Believe Significantly about them until